Personal session
₪130
A full hour, including warm-up and release.
One-on-one, in the studio.Ladies Corner · Private studio for women · Karmei Yosef
Strength, quietly.
One-on-one strength training for women in a calm home studio. Strength, breath and balance, at your pace, without the noise of a gym.
- Wingate Institute graduate
- One-on-one, or up to three friends
- ₪130 per session, no subscription
- עברית · English · नेपाली · हिन्दी
What is different here
Not only strength.
Training that strengthens the body and leaves the mind quiet.
Strength that stays with you
Strength training keeps muscles and mind, at every age. I learned that up close, working with the elderly.
Breath and control
Every session makes room for breathing, control and release. Not only pushing, also listening to the body.
You leave balanced
Not only tired. My goal is that you leave focused, calm and feeling good.
A private, quiet space
A home studio, no crowd, no stares. Step by step, at your pace.
Sumi Thapa Parajuli · सुमी थापा पराजुली
From Nepal to Karmei Yosef
I was born in Nepal and grew up between Hindu and Buddhist tradition. I came to Israel in 2004. My path to fitness began, of all places, in work with the elderly: I saw up close how muscles and spirit shrink with the years, and understood how much strength training matters for body and mind, at any age.
After years of training in gyms and studios, I completed my studies at the Wingate Institute and opened a small studio in my home in Karmei Yosef. I believe a session is a moment of disconnection from the load of everyday life.
Calm is not the opposite of strength. It is the way to it.
Certifications, Wingate Institute
- Personal trainer
- Suspension (TRX) training instructor
- Fitness and health instructor, including training minors
I speak Hebrew, English, Nepali and Hindi
Who it is for
For women who want to start calmly
and do not connect with a crowded gym. At any age, from any starting point.
Beginners
Want to start, but calmly and without pressure? We build the right foundation, step by step.
Women 50+
Keeping muscle mass, bone and stability. Gently, with confidence.
Girls from age 10
Certified to train minors. Good fundamentals and self-confidence, without comparisons.
Sisters and friends
Up to three trainees together. Personal training in a family atmosphere.
The method
60 minutes, this is how it looks
No surprises. Every session has three parts, and the breath runs through all of them.
- Gentle warm-up10 min
- Strength: bodyweight, straps and weights40 min
- Breathing and release10 min
And, when it fits: breathing and relaxation practice · basic nutrition guidance · a plan tailored to your goals
Results you feel and see. Not on a scale, but in your body, in the mirror and in your clothes.
Sessions and price
Simple and transparent
No subscription, no commitment. You pay per session and come consistently.
Duo or trio
On request
Sisters or friends, up to three trainees.
The same attention, in a small group.Opening hours
Sun–Thu · 16:00–21:00
Saturday · 17:00–21:00
Booked in advance on WhatsApp
My recommendation: twice a week, consistently.The studio
A home studio in Karmei Yosef
Quiet, equipped, and a short drive from the towns around. Easy parking by the house.
A short drive from
- Modi'in
- Beit Shemesh
- Ramla
- Rehovot
- Mazkeret Batya
- Gezer area
Questions
What everyone asks
And if you have another question, just write to me.
I have never trained. Is this for me?
Absolutely. Most of my trainees arrived with no experience. We start calmly, from the basics, and build gradually.
What should I bring?
Comfortable clothes, sports shoes and a bottle of water. Everything else is in the studio.
Do you train men?
No. The studio is for women and girls only.
From what age can one start?
From age 10, with certification for training minors, and up to the third age.
Are there online sessions?
Not at the moment. I believe in training face to face, when I can see and feel the trainee in front of me.
How do I book, and how do I cancel?
On WhatsApp, in advance. Cancel by message up to 24 hours before the session.
How do I pay?
Cash, Bit or bank transfer, after each session.
Which languages do you train in?
Hebrew, English, Nepali and Hindi.
I open only a few new places each month.
So that each woman gets my full attention. If this speaks to you, let's talk.
Book a trial sessionFocus · Persist · Win
Namaste